November is National Family Caregivers Month, which recognizes family members who support loved ones with health needs.
The initiative is led by the Caregiver Action Network. Their theme this year, “Plug Into Care,” focuses on connection — helping caregivers easily “plug in” to vital support tools, trusted networks, and educational resources that can make the caregiving journey less overwhelming and more supported.
At Autism New Jersey, we’re all about the power of connection. And we believe that taking take time to focus on their own mental and physical health allows caregivers to be their best for their family member with autism.
Caregivers of children and adults with autism provide intensive supervision and support to maintain the safety and health of their family member. They have many tasks that may include bathing, dressing, feeding and transportation, and their role can be extremely stressful and isolating.
Each month, Autism New Jersey holds Wellness Connection Sessions to give caregivers the opportunity to connect with others and talk about a wellness topic. We also offer a Health & Wellness Coaching Series, which provides six sessions of coaching to small groups of caregivers to focus on personal goals and learn strategies for maintaining healthy habits over time.
“I learned that no matter how stressed I am, I have the power to do something about it such as meditate for a few minutes or exercise on a regular basis.
Being part of these sessions helps to motivate me.”
– parent who attended an Autism New Jersey session.
Learn more about our Family Wellness initiative →
On behalf of Autism New Jersey, thank you to all the family caregivers who devote their energy and love to support the children and adults in our community. You are amazing! And you are not alone. Our 800.4.AUTISM helpline is here for you.
Join Us for an Upcoming Connection Session:
- Wellness Connection Session: Celebrating Small Wins
Dec 3, 2025 | 12:00 to 1:00 PM - Sibling Connection Session
Dec 9, 2025 | 7:00 pm to 8:00 PM - Coming soon! Wellness Connection Session: Starting Healthy Habits
January 14 | 12:00 to 1:00 PM